ONLINE COACHING | InspireGrowthFitness

How you’ll work with your coach

You complete a questionnaire or call to discuss goals, fitness level, and limitations. Some coaches ask for movement videos.
Customized Program

Your coach creates a workout plan based on your goals, equipment, and schedule—delivered through our app with video demonstrations
Ongoing Support

Includes weekly/daily check-ins, messaging, form feedback, and progress tracking. Adjustments are updated regularly based on your feedback and progress

Nutrition

1. Clear Goals & Deadlines

Setting specific goals with timelines creates structure and keeps you focused and motivated.

2. Ongoing Support & Communication

You stay connected with your coach through messaging or app-based tools, so you’re never on your own.

3. Goal Tracking & Progress Monitoring

Your workouts, nutrition, and habits are tracked, keeping you accountable and making it easy to see what’s working—and what needs adjusting.

Assessment & Custom Macros

You share your goals, lifestyle, and eating habits. Your coach then creates custom macronutrient targets tailored to your body and goals
Personalized Guidance

You’ll receive strategies like meal ideas, tracking tips, and habit coaching based on your preferences and needs.
Ongoing Support & Adjustments

Regular check-ins, feedback, and plan updates ensure you stay on track and continue progressing—whether it’s weight loss, muscle building, or simply staying in shape